1:1 Coaching & Therapeutic Arts (Age 8- Adult)
Ongoing
|Online and in-person sessions available
While the site is being revamped, I've listed a few service options here. Click the button to learn more. And feel free to contact me with your questions or use the form on the homepage to set up a free consult.
Time & Location
Ongoing
Online and in-person sessions available
Details
Feel free to contact me with any questions or sign up for a free consult
Age 8 - Adult
More info coming soon on...
Meditation methods - learn how to meditate even if you can't concentrate - relieve anxiety, improve sleep, calm your mind or body, focus better (even with ADHD challenges), connect with your intuition, gain spiritual insight and more. Methods include active & artsy meditations, mindfulness & breathwork
- Anxiety Hacking™️
Learn the art of managing your anxiety and reducing stress naturally with the easy lifehacks and daily practices I've used to keep panic attacks away for 3 years & counting!
- Self Care, Self Love, Self Everything™️
Improve your self image, self knowledge, self awareness, self respect, self confidence.
self everythingBe yourself. Believe in yourself. Be good to yourself - you're the only you that you've got!
- Heart & Soul Calibration™️ coaching
(Age 12- Adult) Personalized support for holistic health & happiness: energy regulation & wrok/life balance, physical relief & somatics, mental health & mindset, emotional freedom & relationships, soul care & spiritual awakening
- Hypnosis / Hypnotherapy
Use the power of your subconscious mind to stop bad habits, create coping skills, improve relationships, empower yourself to achieve goals, and remove subconscious blocks preventing success. Heal the present with regression hypnotherapy - early childhood regression and past life regression available.
- Therapeutic & Yogic Arts
You don't have to be a professional artist, author or performer to benefit from the arts! Learn to use visual art/crafts, music, creative writing, journaling and more to heal your past, create your future and live happier now. It's all about the process, not the performance or outcome. The goal is not to create a masterpiece, but to master peace.
- Sound Healing & Sound Baths
Good vibes literally! Musical frequencies affect the cells in your body helping you to relax, relieve tension, and release stored trauma or stress. Sound baths and sound healing also create brainwave states that clear your mind, organize thought patterns to solve problems and help you connect with your intuition and higher self (Soul).
- Spiritual Awakening & Intuitive Development
Connect with your inner guidance and intuition through spirit signs, synchronicity & serendipity. Learn about angel numbers, spirit animals, the 4 Clairs, energy healing and the
Law of Attractionand the
12 Laws of the Universe. Open yourself to new perspectives, deeper levels of consciousness, everyday miracles, and the power of unconditional love.
Want to support a young child with something above?
See the Parent Coaching page for kids under 8 years.
Upcoming Events
- Tue, Aug 20Austell, GA | Haffly Hall @NativityAug 20, 2024, 5:00 PM – Oct 29, 2024, 5:45 PMAustell, GA | Haffly Hall @Nativity, 2450 Clay Rd SW, Austell, GA 30106, USABring your little dancer for a fun-filled, action-packed dance class for both girls & boys. 🔹Age 3-6yrs🔹Tuesdays 5:00-5:45 🔹 Aug 20 - Oct 29 🔹 10 classes + performance on the last day of class. Performance is optional, but super FUN!
- Tue, Aug 20Austell, GA | Haffly Hall @NativityAug 20, 2024, 5:45 PM – Oct 29, 2024, 6:30 PMAustell, GA | Haffly Hall @Nativity, 2450 Clay Rd SW, Austell, GA 30106, USASing, act, dance & perform a show! Get ready for a fun Fall 🍁 followed by a Happy Halloween! 🎃 🔹Age 7-11yrs🔹Tuesdays 5:45-6:30 🔹 Aug 20 - Oct 29 🔹 10 classes, performance last day of class (or possibly at our Halloween Recital & Trunk-or-Treat event 👻TBA)
- Tue, Aug 20Austell, GA | Haffly Hall @NativityAug 20, 2024, 6:30 PM – Oct 29, 2024, 7:30 PMAustell, GA | Haffly Hall @Nativity, 2450 Clay Rd SW, Austell, GA 30106, USAFun intro to voice lessons & performance skills in a group class environment. Superstar soloists & shy students are both invited. 🔹Age 8-12yrs🔹Tuesdays 6:30-7:30 🔹 Aug 20 - Oct 29 🔹 10 classes + performance at our Halloween Recital & Trunk-or-Treat event 👻Performance is optional, but FUN!
- OngoingOnline and in-person sessions availableOngoingOnline and in-person sessions availableWhile the site is being revamped, I've listed a few service options here. Click the button to learn more. And feel free to contact me with your questions or use the form on the homepage to set up a free consult.
- See schedules on our Meditation PageMableton, GA | South Cobb, West CobbSee schedules on our Meditation PageMableton, GA | South Cobb, West Cobb😌STRESS RELIEF 🥰 SELF CARE 🌈SERENITY✨ Clear your mind, calm your body, connect with your heart & soul. Feel better, function better & sleep better.
- Sign up to be notified!Multiple locations in Cobb + Online EventsSign up to be notified!Multiple locations in Cobb + Online EventsMore workshops & programs for kids, teens, and adults coming soon. Music & arts classes & performances, journaling, meditation, hypnotherapy, growth mindset, hypnotherapy, and more!
- OngoingOnline and in-person readings availableOngoingOnline and in-person readings availableOne of my favorite cards - the 10 of CUPS and it has a RAINBOW on it! 🌈💖✨ Cups in the tarot represent our emotions & this is the card of happy home, happy family & complete fulfillment - your cup overflowing! More info on readings coming soon.Feel free to contact me for info (Age 12- Adult)