Meditation & Me-Time for Women
See schedules on our Meditation Page
|Mableton, GA | South Cobb, West Cobb
😌STRESS RELIEF 🥰 SELF CARE 🌈SERENITY✨ Clear your mind, calm your body, connect with your heart & soul. Feel better, function better & sleep better.
Time & Location
See schedules on our Meditation Page
Mableton, GA | South Cobb, West Cobb
Details
Join Holly for a weekly chill-out session to relieve stress, reduce anxiety & restore your sanity...
a power-hour of meditation, mindfulness, energy healing & self care to help you relax, rejuvenate & revitalize your mind, body, heart and soul.
THE QUICK VERSION...
Beginner-friendly class with modern meditation styles.
Benefits: Feel calmer, sleep better, find focus, awaken intuition
Bring a mat or just grab a chair - whatever feels comfortable to you.
No special clothing needed. Come as you are. Leave feeling relaxed & rejuvenated.
Try a single session or save when you purchase a package or monthly membership which include sound bath meditations!
Welcome to a weekly oasis of tranquility, self care & self discovery.
✨Explore the magic of meditation, mindfulness, energy healing & self care - a calming experience with practical mindset tools to relax mind, body, heart & soul.
Imagine a special time every week in your own little zen zone.
🧘🏻♀️ A time to calm your busy mind & overworked nervous system, and relax tense muscles.
🧘🏾♀️ A time to hear the quiet whispers of your intuition & honor your heart's desires.
🧘🏼 A time dedicated solely to your well-being & inner peace - so you can focus on YOU for a change.
No kids crying, no phone ringing, no emails pinging - zero demands on your time, energy & attention.
An entire hour of much needed serenity 😌
Each week, you'll be immersed in gentle breathwork, guided meditations & easy mindfulness techniques designed to melt away stress & anxiety.
We'll also explore various self-soothing practices - like self massage & acupressure points, Qigong energy healing, somatic movement, vagus nerve toning, tapping, havening, and more – which you can continue to use at home to clear your mind, heal your heart, nurture your body & soothe your soul.
While our hour together will be ultra-relaxing, the tools you learn during class will follow you home to set the tone for the rest of your week so it can flow smoothly.
Sign up for a 4-pack to save or monthly membership to guarantee yourself weekly me-time AND bliss out with soothing sound baths every month.🎵 🕯️ Ambient lighting at your sound bath event will relax your mind, while mood-music raises your vibes (literally). Visit the Sound Bath page to learn about the magic of musical meditation!
👩🏻🔬Plus meditation & mindfulness are scientifically proven to elevate "happy hormones" like serotonin & dopamine - while lowering stress hormones (cortisol and adrenaline) to help you feel calmer & sleep better (melatonin).
So, if you're ready to say goodbye to stressful days, restless nights & brain fog, then say hello to Meditation & Me-Time for a week filled with good vibes, clear focus & sweet dreams.
Your mind, body & spirit will thank you!
See schedules on our Meditation Page
Upcoming Events
- Tue, Aug 20Austell, GA | Haffly Hall @NativityAug 20, 2024, 5:00 PM – Oct 29, 2024, 5:45 PMAustell, GA | Haffly Hall @Nativity, 2450 Clay Rd SW, Austell, GA 30106, USABring your little dancer for a fun-filled, action-packed dance class for both girls & boys. 🔹Age 3-6yrs🔹Tuesdays 5:00-5:45 🔹 Aug 20 - Oct 29 🔹 10 classes + performance on the last day of class. Performance is optional, but super FUN!
- Tue, Aug 20Austell, GA | Haffly Hall @NativityAug 20, 2024, 5:45 PM – Oct 29, 2024, 6:30 PMAustell, GA | Haffly Hall @Nativity, 2450 Clay Rd SW, Austell, GA 30106, USASing, act, dance & perform a show! Get ready for a fun Fall 🍁 followed by a Happy Halloween! 🎃 🔹Age 7-11yrs🔹Tuesdays 5:45-6:30 🔹 Aug 20 - Oct 29 🔹 10 classes, performance last day of class (or possibly at our Halloween Recital & Trunk-or-Treat event 👻TBA)
- Tue, Aug 20Austell, GA | Haffly Hall @NativityAug 20, 2024, 6:30 PM – Oct 29, 2024, 7:30 PMAustell, GA | Haffly Hall @Nativity, 2450 Clay Rd SW, Austell, GA 30106, USAFun intro to voice lessons & performance skills in a group class environment. Superstar soloists & shy students are both invited. 🔹Age 8-12yrs🔹Tuesdays 6:30-7:30 🔹 Aug 20 - Oct 29 🔹 10 classes + performance at our Halloween Recital & Trunk-or-Treat event 👻Performance is optional, but FUN!
- OngoingOnline and in-person sessions availableOngoingOnline and in-person sessions availableWhile the site is being revamped, I've listed a few service options here. Click the button to learn more. And feel free to contact me with your questions or use the form on the homepage to set up a free consult.
- See schedules on our Meditation PageMableton, GA | South Cobb, West CobbSee schedules on our Meditation PageMableton, GA | South Cobb, West Cobb😌STRESS RELIEF 🥰 SELF CARE 🌈SERENITY✨ Clear your mind, calm your body, connect with your heart & soul. Feel better, function better & sleep better.
- Sign up to be notified!Multiple locations in Cobb + Online EventsSign up to be notified!Multiple locations in Cobb + Online EventsMore workshops & programs for kids, teens, and adults coming soon. Music & arts classes & performances, journaling, meditation, hypnotherapy, growth mindset, hypnotherapy, and more!
- OngoingOnline and in-person readings availableOngoingOnline and in-person readings availableOne of my favorite cards - the 10 of CUPS and it has a RAINBOW on it! 🌈💖✨ Cups in the tarot represent our emotions & this is the card of happy home, happy family & complete fulfillment - your cup overflowing! More info on readings coming soon.Feel free to contact me for info (Age 12- Adult)