Join Holly for a weekly chill-out session to relieve stress, reduce anxiety & restore your sanity...

a power-hour of meditation, mindfulness, energy healing & self care to help you relax, rejuvenate & revitalize your mind, body, heart and soul.

THE QUICK VERSION...

• Beginner-friendly class with modern meditation styles.  

• Benefits: Feel calmer, sleep better, find focus, awaken intuition

• Bring a mat or just grab a chair - whatever feels comfortable to you. 

• No special clothing needed. Come as you are. Leave feeling relaxed & rejuvenated.

• Try a single session or save & get perks when you purchase a package or monthly membership - which include sound bath meditations & bring a friend passes!

Welcome to a weekly oasis of tranquility,  self care & self discovery. 

✨Explore the magic of meditation, mindfulness, energy healing & self care - a calming experience with practical mindset tools to relax mind, body, heart & soul.

Women are busier & more stressed than ever. (You can see stats on our Women's Meditation & Me-Time Page) Not only do women experience more stress, anxiety & depression than men, they also tend to re for others but guilt themselves out of me-time. Basically women constantly pour from an empty cup.... which leaves them drained.

So if you're taking care of everything and everyone but yourself... ask yourself this:

What if I gave myself permission?

• permission to rest & recover

• permission to recharge & rejuvenate

• permission to reconnect with my own heart & soul

• permission granted! 👈🏻(but only you have the power to say that, not me or anyone else - )

Imagine having scheduled me-time every week in your own little zen zone. 

🧘🏻‍♀️ A time to calm your busy mind & overworked nervous system, and relax tense muscles.

🧘🏾‍♀️ A time to hear the quiet whispers of your intuition & honor your heart's desires.

🧘🏼 A time dedicated solely to your well-being & inner peace - so you can focus on YOU for a change. 

No kids crying, no phone ringing, no emails pinging.

Zero demands on your time, energy & attention. 

An entire hour of much needed serenity 😌 

Each week, you'll be immersed in gentle breathwork, guided meditations & easy mindfulness techniques designed to melt away stress & anxiety. 

We'll also explore various self-soothing & relaxation practices - like self massage & acupressure points, Qigong energy healing, somatic movement, vagus nerve toning, tapping, havening, and more  – which you can continue to use at home to clear your mind, heal your heart, nurture your body & soothe your soul.

While our hour together will be ultra-relaxing, the tools you learn during class will follow you home to set the tone for the rest of your week so it can flow smoothly.

👩🏻‍🔬Plus meditation & mindfulness are scientifically proven to elevate "happy hormones" like serotonin & dopamine - while lowering stress hormones (cortisol and adrenaline) to help you feel calmer. And you'll sleep better as it increases the sleep hormone (melatonin).

Sign up for a 4-pack or monthly membership

Guarantee yourself some weekly me-time - and with your package or membership, you can also bliss out with soothing sound baths every month.🎵 🕯️ Ambient lighting at your sound bath event will relax your mind, while mood-music raises your vibes (literally). Visit the Sound Bath page to learn about the magic of musical meditation!

If you're ready to say goodbye to stressful days, restless nights & brain fog, then say hello to Meditation & Me-Time for a week filled with good vibes, clear focus & sweet dreams. 

Your mind, body & spirit will thank you!

See more on our Women's Meditation & Me-Time Page