As we approach the new moon on May 8th, it's the perfect time to visualize new beginnings, create plans for new experiences, start a new project or hobby, or develop a new habit or skill that will uplevel your life in this next month. 

Join us for a "New Moon, New Beginnings"  guided meditation 🌛✨ to help you visualize your path forward and explore new ideas for your life's journey this summer as we enter the beautiful, deep trance state of a full-length, multisensory sound bath on Friday May 3rd at 7pm. 🎵🧘🏻‍♀️✨ 

WHAT'S A SOUND BATH?

🎵🧘🏻‍♀️✨ Sound baths are a musical meditation experience that uses the healing frequencies of sound waves to help you relax your body, release your worries, restore your energy & rejuvenate your mind, body, heart & soul.  With instruments, vocals, and nature sounds you'll experience deep relaxation, peaceful meditation, and mood elevation. 

All you have to do is show up, relax and let the soundwaves wash over you. For more info on sound baths, check out this article by VeryWell Mind 

WHO IT'S FOR

❤️ Teens or adults wishing to relax and unwind in a "zen zone" atmosphere

🧡 Meditation beginners interested in an easy form of meditation & mindfulness and self care

💛 Bodies carrying too much muscle tension or minds swirling with too many thoughts

💚 People needing relief from anxiety, depression, grief, anger, relationship problems, or other emotional challenges

🩵 Anyone seeking a deeper connection with their intuition, heart & soul, spiritual gifts, and Higher Power

💜 Music lovers who want to bathe in a variety of beautiful instruments, ethereal vocals & nature sounds

WHAT TO EXPECT

My sound bath includes

🌈 7 chakra-tuned crystal singing bowls (432hz - the "joy frequency") singing bowl video

🌈 d-minor handpan (inverted steel drum) handpan video

🌈 buffalo drum with vocal mantras Shamanic drum & Vocals video

🌈 ocean wave drum & nature sounds

🌈 resonator bells & windchimes resonator bell video

🌈 Zildjian Symphonic Viennese cymbal

🌈 mood lighting including rainbow lights & a galaxy projector to help you drift into meditation naturally

🌈 aromatherapy (essential oil spray)

Your sound bath experience will also include a practice, lesson or ceremony

💭 a guided sensory or visualization meditation

💖 a self love, mindset, or journaling practice

🧲 a manifestation/Law of Attraction lesson

🌛 a moon phase ceremony (typically full moon & new moon)

☕ a tea or cacao ceremony

🎴 a group tarot reading or inspirational discussion

🤩 or something else I feel inspired to share with you. 

The title/description of each sound bath date will indicate which practice, ceremony or lesson is included. 

WHAT TO WEAR

👕 No special clothing needed. Dress comfortably and often guests like to take off shoes. (Note about socks below)

WHAT TO BRING

☑️ a yoga mat & small pillow - a sound bath is best experienced lying on your back - chairs are available if you cannot (or prefer not to) lie down

☑️ a blanket/throw & cozy socks - Body temperature naturally drops during this relaxation meditation so bring what you need to stay cozy & warm. Becoming too cold will distract the mind and prevent (or break) the meditative state.

☑️ a water bottle to hydrate afterward (optional)

☑️ an open mind, a kind heart & a commUNITY spirit

🚩IMPORTANT NOTES ABOUT REGISTRATION

Space at ETD STudio is limited to maximum of 10 people. Registration closes one hour before class or when full. 

Sound baths are very popular and usually fill quickly. Early registration is highly recommended to guarantee your spot.

ONLINE ADVANCE REGISTRATION ONLY

To create a peaceful, calm atmosphere immediately upon your arrival, and to keep my focus on providing the best the music and meditation experience possible, I do not take payment at the door.  Neither one of us wants to be rushing around dealing with space issues, tech problems, and money-math when it's time to relax and rejuvenate. Thanks in advance for signing up in advance. 

See you there! 

Questions? Contact Holly