Join us for a Summer Solstice "Shine your Light" meditation🌞✨ to celebrate this season of light - and consider how you can shine brighter in this world. After a short guided meditation, relax into the beautiful, deep trance state of a full-length, multisensory sound bath. 🎵🧘🏻‍♀️✨

Summer Solstice is the longest day - and most light - of the year. This meditation is designed to reignite your inner light - passion and purpose - and fan the flames of your dreams and goals that need a little refueling.

This meditation also sheds light on the power within you to be the candle in someone's darkness by sparking joy, and spreading the wildfires of kindness & enthusiasm.  Your smile can light up a room.  Your encouraging hug can brighten someone's day. Your kind words can spark hope. Your idea can fuel the flames of innovation & inspiration. And when one flame lights another, both flames grow.

I'll also share quotes from one of the most inspiring books I've ever read:

💖✨On Fire: The 7 Choices to Ignite a Radically Inspired Life (John O'Leary's autobiography).

"All the darkness in the world cannot extinguish the light of a single candle".

~St. Francis of Assisi

INFO

• Part of our Monday Meditation & Mindfulness series
• Benefits: Feel calmer, sleep better, find clarity, awaken intuition, connect with your Soul and Higher Power
• Try one session or save when you purchase a package. Meditation & Mindfulness classes are also included in packages.

NEW TO SOUND BATHS? 

Visit our sound bath page to learn more and see sample videos: https://www.acupofrainbows.com/sound-baths

WHAT TO WEAR

👕 Come as you are & leave feeling relaxed & rejuvenated. Dress comfortably. No special clothing needed. Some guests like to remove shoes. Socks are recommended so you don't get too cold. 

WHAT TO BRING

☑️ a yoga mat & small pillow - a sound bath is best experienced lying on your back - chairs are available if you cannot (or prefer not to) lie down

☑️ a blanket/throw & cozy socks - Body temperature naturally drops during this relaxation meditation so bring what you need to stay cozy & warm. Becoming too cold will distract the mind and prevent (or break) the meditative state.

☑️ a water bottle to hydrate afterward (optional)

☑️ an open mind, heart & spirit ready to be filled with good vibes & magical moments

🚩IMPORTANT NOTES ABOUT REGISTRATION

Space is limited. Registration closes one day before class or when full.

Early registration is highly recommended to guarantee your spot.

ONLINE ADVANCE REGISTRATION ONLY

To create a peaceful, calm atmosphere immediately upon your arrival, and to keep my focus on providing the best meditation experience possible, payment is not accepted at the door.  We want entry to be a calm time for you to ease into relaxation & meditation. If you get stuck in traffic or have other delays that prevent you from attending, just contact me for a credit. I'm happy to help you reschedule your meditation or sound bath experience.

ARRIVE EARLY!

Doors will be locked 10 minutes after start time to ensure an uninterrupted, beautiful meditation state for guests. I understand Atlanta traffic and other delays may occur. So if you miss your session for any reason, email me for a session credit. I’m happy to help you reschedule & enjoy a future sound bath experience.

See you there!

❓Questions?  💬 Use the chatbot to contact me (Holly)