Feeling stressed out & pulled in every direction?

Muscles feeling tight & sore?

Maybe your head's spinning because life's moving at light speed, you're constantly on the go, and your to-do list is longer than a CVS receipt?

Women today face more pressures in less time and have so many responsibilities to juggle between family, career & social obligations.

Whether you...

• have stiff muscles & you're always sore

• lose sleep with a mind that won't stop

• have extra anxiety or frequent panic attacks

• lose your temper easily because you're so stressed

• get stuck in perfectionism or you're too hard on yourself

• can't focus on one thing because you're trying to do ALL the things

• can't remember the last time you actually felt completely relaxed

• have zero time for yourself because you're taking care of everyone else

• or some combination of all of the above

...then this class is for you.

WHO: Women of all ages (including young women & teen girls) who need stress relief & self care strategies

WHAT: Learn self care lifehacks & stress relief secrets through beginner-friendly modern meditations, mindfulness, breathwork & somatics (relaxing body movements, aromatherapy, etc).

WHY: Feel calmer, relax muscles, sleep better, find focus, awaken intuition & more!

BRING: Bring a mat or just grab a chair - whatever feels comfortable to you.

WEAR: No special clothing needed. Come as you are. Leave feeling relaxed & rejuvenated.

OPTIONS: Try a single session or save on multiple classes when you purchase a package. Sound baths are included in packages.

✨Explore the magic of meditation and mindfulness - a calming experience with practical mindset tools to relax mind, body, heart & soul.

Imagine a special time every week in your own little sanctuary & zen zone.

🧘🏻‍♀️ A time to calm your busy mind & overworked nervous system and relax tense muscles.

🧘🏾‍♀️ A time to hear the quiet whispers of your intuition and acknowledge your heart's true desires.

🧘🏼 A time dedicated solely to your well-being & inner peace - so you can focus on YOU for a change.

No kids crying, no phone ringing, no emails pinging - zero demands on your time, energy & attention.

An entire hour of much needed serenity 😌

Each week, you'll be immersed in gentle breathwork, guided meditations & easy mindfulness techniques designed to melt away stress & anxiety.

We'll also explore various self-soothing practices - like Qigong, vagus nerve toning, tapping, havening, and more – which you can continue to use at home to clear your mind, heal your heart, nurture your body & soothe your soul.

While your class hour will be ultra-relaxing, the tools you learn during class will follow you home to set the tone for the rest of your week so it can flow smoothly.

🧑🏼‍🔬 Plus meditation & mindfulness are scientifically proven to elevate "happy hormones" like serotonin & dopamine - while lowering stress hormones (cortisol and adrenaline) to help you feel calmer & sleep better (melatonin).

🎵 Sign up for a package to bliss out with soothing sound baths. Mood music raises your vibes (literally) while ambient lighting will relax your mind.

So, if you're ready to say goodbye to stressful days, restless nights & brain fog, then say hello to Meditation & Me-Time for a week filled with good vibes, clear focus & sweet dreams. Your mind, body & spirit will thank you!

Learn more:

Women's Meditation & Me-Time

See also:

Meditation

Sound Baths