7 Powerful Benefits of Hypnosis
1
🚫 Break Free from Bad Habits
& Overcome Addictions
Make releasing destructive habits and addictions easier and more automatic by rewiring your subconscious associations.
🚬 Smoking & Vaping
Retrain your subconscious mind's viewpoint of smoking/vaping, making it easier to quit without intense cravings.
🍫 Overeating or Emotional Eating
Release food-related triggers, build mindful eating habits, and reduce sugar or junk food cravings.
🌙 Negative Self Talk or Overthinking
Replace automatic negative thoughts with empowering, self loving beliefs.
🍷 Excessive Alcohol Consumption
Shift your relationship with alcohol by reducing dependency or stopping altogether.
☕ Caffeine, Sugar or Dependence
Reduce the need for constant stimulation by creating new energy-boosting patterns.
💅🏻 Nail Biting & Nervous Habits
Stop unconscious habits by replacing them with calming, healthy coping mechanisms.
😴 Chronic Sleep Issues
Stop insomnia & break bad sleep patterns. Reprogram your mind for better sleep hygiene and restful, deeper sleep.
🤳 Phone or Social Media Addiction
Break the cycle of mindless scrolling by creating healthier screen habits & breaking the dopamine addiction.
Hypnosis helps you break free from subconscious patterns by transforming them at the root.
🏋️♀️With your subconscious mind doing all the heavy lifting, habits & addictions float away! 🎈
Break the cycles of an addictive or destructive behavior that feels too big or too hard to stop on your own. You've got this! 🌈💖✨
3
🥰 Build Yourself Up &
Stop Internal Self Sabotage
Too hard on yourself? Feelings of self doubt or habits of negative self talk? Maybe you're a people pleaser and want to set healthy boundaries...
Hypnosis can help you accept yourself & empower you to see your beautiful gifts, talents, strengths, skills, and capabilities.... because you are more than enough!
😎 Self confidence / self respect
🤩 Self esteem / self image / self worth
🥰 Self compassion / self love
😊 Self EVERYthing!™️
Believe in yourself. Be true to yourself. Be kind to yourself... you're the only you you've got!
Fill your own cup first & love yourself most and everything else falls into place. 🌈💖✨
5
❤️🩹 Heal Emotional Wounds & Release Trauma
Let go of past pain, dissolve emotional triggers, and cultivate inner peace through subconscious healing.
🧸 inner child / family trauma healing
👶🏻 early life regression therapy
⏳ past life regression therapy
⛑️ traumatic event healing
🫶🏻 grief/loss therapy
💖 relationship healing
❤️🩹 divorce/breakup/betrayal therapy
⛓️💥 release guilt, shame or self judgment
🦋 forgive someone - because forgiveness is for your own heart, not about condoning (and does not require reconciliation or even talking to the other person)
What happened in your past doesn't have to carry forward into your future. When your subconscious mind learns that it's safe to release it, you can move forward with love, joy, and peace. 🌈💖✨
7
🕊️ Seek Spiritual Guidance & Clear Spiritual Blocks
Hypnosis is a gateway between this earthly realm and your spiritual self allowing you to experience a depth of knowledge and inner wisdom often blocked by your conscious mind's conditioning and social programming. See what messages and guidance your Soul, Source, and Spirit Guides have for you!
🌌 Experience Past Life Regression: Tap into memories from previous lifetimes to gain insights into your current life patterns, relationships, and soul lessons.
🌿 Connect with Your Higher Self or Spirit Guides: Access your inner wisdom or receive guidance from spiritual beings through deep hypnotic states, enhancing your intuition and sense of direction. Discover your spirit animal, angel number, or other spirit signs.
💫 Explore the Between Lives Realm: Journey into the space between incarnations, where you can meet your soul group, review life lessons, and understand your soul’s purpose.
🌠 Release Karmic Patterns & Energetic Blocks: Clear lingering emotional or energetic imprints from past lives, allowing you to break free from repeating cycles.
🪬Remove Energetic & Entity Attachments: Call back your energy from energy vampires - whether people, places or situations. Banish any attachments causing havoc, heaviness or negativity in your mind, body or heart and blocking your soul.
🌙 Awaken to Your Soul’s Gifts & Purpose: Unlock hidden talents, strengthen spiritual abilities, and align with your divine purpose through subconscious exploration. You matter and you make a difference. Hypnosis helps you hone in on how.
Hypnosis can be a deeply spiritual tool, helping you access the infinite wisdom of your soul.
🌈💖✨
2
🎯 Achieve Your Big Goals & Clear Subconscious Blocks
Reach your goals faster and with fewer obstacles by getting your subconscious and conscious mind on the same team.
🏋️♀️ Start an Exercise Routine
Build motivation and consistency by creating a positive mindset around fitness.
💰 Save Money & Manage Finances
Strengthen self discipline and release subconscious spending triggers.
🎯 Nail Your Job Interview or Audition
Boost confidence, clarity, and calmness to show up as your best self. Also ask how public speaking lessons or audition coaching can help you achieve your goals.
🚀 Switch Careers or Start Your Own Business
Overcome self doubt and cultivate the mindset needed for bold career moves.
🧱 Remove Subconscious Blocks to Your Success
Release limiting beliefs and unlock your full potential for growth and achievement.
Hypnosis helps you shift into alignment with your goals, making success feel natural and achievable.
🚀 You can be, do, or have anything...
as long as your subconscious mind believes it.
Believe in yourself with your FULL mind, and watch yourself quantum leap! 🌈💖✨
4
😱 Overcome Fears / Phobias
& Calm Anxiety
Conquer irrational fears by desensitizing the mind and replacing fear responses with calmness.
✈️ Fear of Flying or Heights: Feel calm and grounded when traveling or in high places by replacing fear responses with relaxation.
🎤 Fear of Public Speaking: Speak confidently and clearly by dissolving stage fright and self doubt.
🐝 Fear of Insects or Animals: Stay composed and relaxed around animals or insects by shifting subconscious fear associations.
🤝 Social Anxiety: Feel more at ease in social settings by reducing self consciousness and boosting self trust.
📚 Situational Anxiety (e.g., tests, job interviews, auditions) Stay centered and focused during high-pressure moments by anchoring calm confidence.
💆♀️ Mental & Physical Anxiety (e.g., tension, tight muscles, headaches, insomnia)
Release chronic stress patterns and experience lasting relaxation in both mind and body.
Hypnosis gently rewires your mind, helping you respond to once-intimidating situations with calmness and confidence. 🌿✨
You are braver, stronger, and more capable than you believe, so “never trust your fears, they don't know your strengths.”🌈💖✨
Quote by Athena Singh
Also ask how public speaking lessons or audition coaching can help reduce anxiety & see our meditation page and Anxiety Hacking (an OZ coaching program).
6
🧠 Boost Mental Clarity
Improve Focus & Memory
Sharpen concentration, improve memory, and enhance productivity by clearing mental clutter and reprogramming limiting beliefs.
🔎 Focus better & longer*
📚 Improve study habits & retention
💭 Memorize easily & restore lost memories
📈 Increase productivity & efficiency
🤯 Reduce or eliminate distractions & mental overwhelm & exhaustion
🎯 Train your ADHD brain to focus*
Your mind is a powerful processor. Train it to work for you and input the data that results in successful outcomes.
🌈💖✨
* Also learn how learning meditation helps with focus or ask about ADHD coaching.
4 Types of Hypnosis
You may have seen an entertaining hypnosis show before in person or on TV. That's called Stage Hypnosis - and that's not what we do here. So if you're worried that hypnosis will have you clucking like a chicken or that you won't be in control of your own mind, please read the facts & myths section at the bottom of this page. Stage hypnosis is fun, but fun is its only function.
Your hypnosis session will be 100% purposeful - it's a tool to transform your life.
The categories I use to describe our sessions - they're all hypnosis, but each has a different approach.
HypnoFlow
BELIEVE & ACHIEVE
For those looking to achieve big goals by tapping into flow state! Elevate your motivation, build your self confidence, and fast-track your success. Hypnosis is an empowerment tool that helps you overcome subconscious blocks & find the path of least resistance. These sessions help you bypass analysis paralysis and step into solution mode. Break the fear of failure (or fear of success!) to reach your goals faster (and with more ease) by accessing flow states and programming your mind for success.
HypnoTherapy
H EAL & RELEASE
For habits that won't budge or hurt that won't go away, experience the power of hypnosis for healing and transformation. Hypnotherapy is a powerful tool to break bad habits and establish positive ones. It helps you let go of what's no longer serving you and leave the past behind. You can use it to parent your inner child, heal your heart, release your trauma, and improve your relationships, especially the most important one - your relationship with yourself.
HypnoCoaching
NURTURE & GROW
For those who want to dive deep into self love, inner peace, and Magical Mindset, this method combines hypnosis sessions with OZ coaching sessions. Both subconscious reprogramming & conscious mindset work help you to create powerful, permanent change in mind, body & heart. These sessions may include meditation and mindfulness training, breathwork and somatics (body-mind coherence), and growth mindset in addition to hypnosis.
HypnoSeek
ASCEND & TRANSCEND
For those on a spiritual awakening journey, who love the woo-woo, or who want to explore the realms of energy, magic, and enlightenment. These sessions may include past life regression, spirit guide contact, or Karmic healing. In addition to your spiritual hypnosis journey, we can include Tarot readings, Law of Attraction lessons, energy healing, chakra alignment, dream interpretation, magical practices, or growth of your intuitive/psychic gifts. You can also learn to navigate your spiritual awakening and alleviate ascension symptoms.
What to expect in a hypnosis session
Check out these references to learn more about hypnosis & what to expect in your session
Hypnosis Myths & Facts
What exactly is hypnosis? What are the benefits?
Click the button below to read an article by Cleveland Clinic with in-depth explanations about hypnosis, including myths & facts, and what to expect during a hypnotherapy session.
Hypnotherapy is not like stage hypnosis.
If you've ever watched a stage hypnosis show, I highly recommend this article as it will alleviate fears and misconceptions about hypnosis.
Meditation -vs- Hypnosis
Meditation & Hypnosis: What's the difference?
Hypnosis & meditation are similar. Both involve an altered state of consciousness (often called a trance state) but there are differences.
Meditation is focused primarily on awareness, observation, exploration, and discovery.
Hypnosis has many of those same elements and also layers in suggestions - directions for the subconscious mind that are geared toward change.
Click below to learn more about the differences.
MORE QUESTIONS?
Feel free to contact me with questions not answered in these articles.